Rithu benjamin

[email protected] 8921619716 Alappuzha

PROFESSIONAL SUMMARY

Certified Personal Trainer with a proven track record of elevating client fitness through tailored training programs and evidence-based nutrition strategies. Expert in motivating diverse clients to achieve measurable results, including a 30% average improvement in strength and endurance within 12 weeks. Dedicated to creating personalized, sustainable fitness plans that enhance overall health, boost performance, and foster long-term wellness in supportive, goal-oriented environments.

WORK EXPERIENCE

Personal Trainer
01/2025 - Present
AFC prime , Alappuzha
personal trainer
02/2023 - 08/2024
MY GYM FAMILY FITNESS , Alappuzha
personal trainer
01/2021 - 04/2022
alwin fitness center , coimbatore

EDUCATION

Diploma in personal training
11/2024 - 10/2025
k11 school of fitness science , cochin GPA: 78.83
Trauma Response
06/2025 - 06/2025
Australian Lifesaving Academy New South Wales , cochin

SKILLS

Technical Skills: Strength and Conditioning, Rehabilitation, Nutritional Guidance, Self-Defense Training, First Aid
Soft Skills: Communication, Motivation, Client Engagement, Adaptability, Empathy
Tools: Fitness Assessment Tools, Training Program Software, Health Monitoring Devices
Other: CPR Certification, Sports Science Knowledge, Wellness Coaching