Lince Lawrance

[email protected] • 7736243160 • Ayykanattu house north edacochi pampaimoola po kochi 682010

PROFESSIONAL SUMMARY

I seek challenging opportunities where I can fully use my skills for the success of the organization.

WORK EXPERIENCE

Floor manager
03/2021 - 12/2023
Gee fit gym pampaimoola
• Held dual roles as a certified fitness trainer and gym manager
• Designed and implemented personalized workout programs tailored to individual client goals including weight loss, muscle gain, improved mobility, and general fitness
• Provided hands-on coaching in strength training, functional fitness, and corrective exercise
• Ensured proper technique and injury prevention
Personal trainer and floor trainer
07/2024 - Present
Planet fitness Aroor
• Offer continuous support to members by correcting techniques and demonstrating exercises
• Maintain a safe and motivating training environment
• Conduct fitness assessments and track client progress
• Educate clients on nutrition, mobility, and recovery strategies
• Balance technical fitness knowledge, client communication, and proactive member engagement and gym upkeep

EDUCATION

+2 , Diploma in personal training
SDPY Palluruthy, Fit and met academy palarivattam

SKILLS

PROJECTS

Personal trainer
• Successfully trained and transformed numerous clients through personalized workout programs, nutritional guidance, and consistent motivation
• Worked as both a personal trainer and floor trainer at Planet Fitness Aroor, and previously as a trainer and manager at Gee Fit Gym
• Helped individuals achieve significant results in fat loss, muscle gain, strength improvement, and overall health
• Combined scientific training principles with practical coaching, ensuring proper form, injury prevention, and progressive improvement
• Trained over 100 clients with a high satisfaction rate, leading to lasting transformations and lifestyle changes
• Built strong client relationships, offering ongoing support, and fostering a positive, goal-driven fitness environment

CERTIFICATIONS

Diploma in Personal Training (DPT)

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